Laura Hamilton - Certified Personal Trainer
BUILT FOR REAL LIFE,
NOT JUST THE GYM.
SMALL STEPS. BIG STRENGTH.
TRAIN BETTER. LIVE STRONGER.
Founded by Coach Laura Vazquez
CERTIFIED PERSONAL TRAINER
individualized, injury-aware strength training
WHAT WE OFFER
Personal Training:
Individualized coaching for strength development, performance, and injury-aware training.
At your consultation for personal training, we'll talk about your current lifestyle, past fitness history, and desired goals. Your trainer then builds a custom workout plan to meet your needs. A combination of strategic exercises and a healthy diet will help you become or maintain the best physical version of yourself.
Personal Training Sessions can be 30 minutes or an hour in length; dates and times are subject to availability.
Small Group Strength Training:
Coach-led sessions focused on strength, conditioning, and movement quality.
At a consultation for small-group training, we'll talk about the groups overall goals, as well as individual fitness history. Your trainer then builds a custom workout plan to best suit the group overall.
Small Group Sessions are an hour in length; dates and times are subject to availability.
Performance Focused Conditioning:
Low-impact, efficient conditioning (including rowing) designed to build capacity without unnecessary wear and tear.
Performance Focused Conditioning Sessions are an hour in length; dates and times are subject to availability.
Nutrition Coaching:
A nutrition coach should help clients create sustainable habits around food that support their goals, whether that's weight loss, muscle gain, improved energy, or overall health. At ArmorFit, we provide personalized guidance that helps provide balance. Our approach isn't about strict diets or quick fixes - it's about building confidence in your choices and giving you the tools to fuel your body in a way that works long term.
OUR PHILOSOPHY
TRAIN WITH PURPOSE. PROGRESS WITH INTENTION.
At ArmorFit, we believe training should be challenging and sustainable. Our coaches focus on smart progressions, proper movement, and adapting training to the individual — not forcing people into one-size-fits-all programs.
ArmorFit was built on intelligent, sustainable training — not trends or templates. Led by Coach Laura Vazquez, ArmorFit emphasizes thoughtful programming, movement quality, and long-term progress for real bodies.
.png)
I recently started working with a personal trainer at the Arc Gym. My trainer Coach Laura, one of our Row House coaches, is getting me together. She's only 5ft tall, but she will work you! My Osteoarthritis is under control - I still have some flares, but I have more good days than bad. Coach Laura is also great about modifying moves and making sure the workouts are challenging but not painful. I know this type of workout isn't feasible for many of us living with Arthritis, but whatever exercise you can do helps.
Raquel M.
Working with my personal trainer Coach Laura is amazing! She challenges me every workout, empowering me to be the very best I can be. I appreciate the time she takes to design a program catered to what I need. I am leaner, stronger, and feel the best I ever have!
Angela M.
CLIENT TESTIMONIALS
I’ve been working with Coach Laura, after two years without exercise, and she has been instrumental in helping me rebuild my strength. Coach Laura’s focus on proper form has been key to ensuring that I don’t hurt myself while progressing, and she checks in regularly during each session to make sure my back isn’t in pain. Her workouts are well-prepared and run smoothly, and her positive energy—even at 5:30 in the morning—makes each session enjoyable.
Physically, I leave feeling tired but relaxed, and mentally, I am at peace. She strikes the perfect balance between pushing you and recognizing your limits. Her responsiveness and flexibility in scheduling workouts are also a huge plus. Overall, I couldn’t recommend her more highly for anyone looking for a knowledgeable, encouraging, and dedicated trainer.
